Jane Martin 4x750m/1:30r SkiErg
3,000m
Meters
14:26.8
Time
2:24.4
Pace
167
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 20:26.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 44 |
| Stroke Count | 639 |
| Drag Factor | 74 |
March 18, 2021 07:30:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000m | 2:24.4 | 116 | 699 | 44 | |
| 3:41.4 | 750m | 2:27.6 | 109 | 674 | 41 | |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 43 | |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 45 | |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 48 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.