Jane Martin v1000m/0:03r...3 row
2,377m
Meters
21:39.0
Time
4:33.2
Pace
124
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 2,396m |
| Overall Time | 21:45.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 110 |
March 19, 2021 06:40:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 2,377m | 4:33.2 | 17 | 359 | 24 | |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 23 | |
| r: 0:03 | 9m | |||||
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 24 | |
| r: 0:03 | 10m | |||||
| 10:17.7 | 377m | 13:39.2 | 1 | 302 | 26 | |
| r19m |
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