Jane Martin v500m/1:00r...10 row
9,667
Meters
43:09.4
Time
2:13.9
Pace
576
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 9,920 |
| Overall Time | 52:17.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 110 |
March 19, 2021 07:34:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.4 | 9,667 | 2:13.9 | 146 | 800 | 23 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | |
| r: 1:00 | 37 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 31 | |
| r: 1:00 | 37 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 31 | |
| r: 1:00 | 44 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 31 | |
| r: 1:00 | 34 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 31 | |
| r: 1:00 | 31 | |||||
| 9:11.6 | 2,000 | 2:17.9 | 133 | 757 | 20 | |
| r: 0:45 | 18 | |||||
| 6:57.4 | 1,500 | 2:19.1 | 130 | 741 | 20 | |
| r: 0:55 | 19 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 20 | |
| r: 0:59 | 14 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 20 | |
| r: 1:29 | 19 | |||||
| 10:00.0 | 2,168 | 2:18.3 | 132 | 750 | 24 | |
| r253 |
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Workout Graph
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