Jane Martin 8x5:00/1:30r row
9,056
Meters
40:00.0
Time
2:12.5
Pace
542
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,338 |
| Overall Time | 50:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 110 |
March 22, 2021 07:33:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056 | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 30 | |
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.