Jane Martin 8x5:00/1:30r row
9,056m
Meters
40:00.0
Time
2:12.5
Pace
542
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,338m |
| Overall Time | 50:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 110 |
March 22, 2021 07:33:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,056m | 2:12.5 | 150 | 817 | 23 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | |
| r282m |
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Workout Graph
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