Jane Martin v1000m/0:04r...10 row
10,000m
Meters
48:19.8
Time
2:24.9
Pace
558
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,120m |
| Overall Time | 54:43.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 116 |
March 24, 2021 10:13:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.8 | 10,000m | 2:24.9 | 115 | 695 | 22 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 26 | |
| r: 0:04 | 10m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 26 | |
| r: 2:12 | 14m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 | |
| r: 1:25 | 13m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| r: 0:03 | 3m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:59 | 18m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 | |
| r: 0:10 | 33m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 | |
| r: 0:15 | 10m | |||||
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 19 | |
| r: 0:02 | 3m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | |
| r: 0:03 | 3m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 22 | |
| r: 0:11 | 13m | |||||
| r120m |
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