Jane Martin v1:00/0:51r...6 SkiErg
2,909m
Meters
14:29.1
Time
2:29.3
Pace
161
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,983m |
| Overall Time | 19:49.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 41 |
| Stroke Count | 607 |
| Drag Factor | 74 |
March 25, 2021 07:27:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 2,909m | 2:29.3 | 105 | 661 | 41 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 47 | |
| r: 0:51 | 16m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 45 | |
| r: 0:52 | 13m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 46 | |
| r: 0:46 | 12m | |||||
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 43 | |
| r: 1:30 | 21m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 47 | |
| r: 0:48 | 12m | |||||
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 13 | |
| r: 0:33 | 0m | |||||
| r74m |
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Workout Graph
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