Jane Martin v5000m/1:30r...4 row
10,000m
Meters
43:59.0
Time
2:11.9
Pace
602
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,127m |
| Overall Time | 48:29.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 1242 |
| Drag Factor | 111 |
March 26, 2021 07:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.0 | 10,000m | 2:11.9 | 152 | 824 | 28 | |
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 27 | |
| r: 1:30 | 42m | |||||
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 29 | |
| r: 1:30 | 46m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 31 | |
| r: 1:30 | 39m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 30 | |
| r127m |
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Workout Graph
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