Jane Martin v1000m/0:02r...10 row
10,000m
Meters
46:15.8
Time
2:18.7
Pace
573
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 10,085m |
| Overall Time | 48:41.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 115 |
March 28, 2021 09:54:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.8 | 10,000m | 2:18.7 | 131 | 750 | 25 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 24 | |
| r: 0:02 | 7m | |||||
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 26 | |
| r: 0:32 | 17m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| r: 0:03 | 7m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 27 | |
| r: 0:02 | 3m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 27 | |
| r: 1:31 | 15m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 26 | |
| r: 0:04 | 11m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | |
| r: 0:02 | 3m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | |
| r: 0:02 | 7m | |||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 | |
| r: 0:02 | 3m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:06 | 12m | |||||
| r85m |
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