Jane Martin v1000m/0:34r...4 row
3,181m
Meters
21:17.0
Time
3:20.7
Pace
168
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 3,208m |
| Overall Time | 21:56.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 109 |
March 29, 2021 06:37:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 3,181m | 3:20.7 | 43 | 448 | 21 | |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 26 | |
| r: 0:34 | 12m | |||||
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 25 | |
| r: 0:02 | 6m | |||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 24 | |
| r: 0:03 | 9m | |||||
| 5:33.7 | 181m | 15:21.8 | 0 | 301 | 10 | |
| r27m |
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