Jane Martin v1500m/0:51r...6 row
5,250m
Meters
22:35.4
Time
2:09.0
Pace
321
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 5,368m |
| Overall Time | 27:55.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 110 |
March 30, 2021 07:14:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,250m | 2:09.0 | 163 | 860 | 27 | |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 27 | |
| r: 0:51 | 19m | |||||
| 5:24.0 | 1,250m | 2:09.6 | 161 | 853 | 26 | |
| r: 0:52 | 18m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | |
| r: 0:52 | 21m | |||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 29 | |
| r: 0:48 | 21m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 32 | |
| r: 0:49 | 20m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 39 | |
| r: 1:08 | 19m | |||||
| r118m |
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Workout Graph
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