Jane Martin v20c/0:48r...5 BikeErg
2,839m
Meters
5:53.0
Time
2:04.3
Pace
100
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 3,072m |
| Overall Time | 11:49.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 79 |
| Revolution Count | 473 |
| Drag Factor | 74 |
March 30, 2021 07:30:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.0 | 2,839m | 2:04.3 | 182 | 926 | 79 | |
| 1:11.9 | 596m | 2:00.6 | 199 | 986 | 82 | |
| r: 0:48 | 44m | |||||
| 1:26.5 | 556m | 2:35.5 | 93 | 619 | 64 | |
| r: 1:24 | 43m | |||||
| 1:06.4 | 570m | 1:56.4 | 221 | 1061 | 85 | |
| r: 1:21 | 45m | |||||
| 1:05.9 | 567m | 1:56.2 | 223 | 1067 | 86 | |
| r: 1:21 | 53m | |||||
| 1:02.3 | 549m | 1:53.4 | 240 | 1124 | 88 | |
| r: 1:02 | 48m | |||||
| r233m |
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Workout Graph
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