Jane Martin v1000m/0:03r...15 row
15,000
Meters
1:11:48.6
Time
2:23.6
Pace
840
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 15,100 |
| Overall Time | 1:19:09.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1783 |
| Drag Factor | 116 |
March 31, 2021 10:05:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:48.6 | 15,000 | 2:23.6 | 118 | 701 | 24 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 26 | |
| r: 0:03 | 6 | |||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 26 | |
| r: 0:03 | 6 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 26 | |
| r: 0:02 | 6 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 26 | |
| r: 0:04 | 3 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 27 | |
| r: 0:02 | 7 | |||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 26 | |
| r: 0:02 | 3 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 26 | |
| r: 0:03 | 7 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 23 | |
| r: 0:02 | 7 | |||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 711 | 22 | |
| r: 0:02 | 3 | |||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 22 | |
| r: 0:05 | 6 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 22 | |
| r: 0:03 | 5 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 23 | |
| r: 0:02 | 7 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 22 | |
| r: 5:49 | 16 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | |
| r: 0:02 | 6 | |||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 27 | |
| r: 0:57 | 12 | |||||
| r100 |
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Workout Graph
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