Jane Martin 20:00 row
4,591
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 111 |
April 01, 2021 06:58:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 278 | 20 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 20 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 20 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 21 |
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Workout Graph
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