Jane Martin 8x750m/1:00r BikeErg
6,000m
Meters
11:52.5
Time
1:58.7
Pace
198
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,906m |
| Overall Time | 19:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 86 |
| Revolution Count | 1024 |
| Drag Factor | 67 |
April 01, 2021 07:22:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.5 | 6,000m | 1:58.7 | 209 | 1019 | 86 | |
| 1:30.5 | 750m | 2:00.6 | 199 | 985 | 85 | |
| 1:30.3 | 750m | 2:00.4 | 201 | 990 | 85 | |
| 1:29.6 | 750m | 1:59.4 | 205 | 1006 | 86 | |
| 1:28.9 | 750m | 1:58.5 | 210 | 1023 | 86 | |
| 1:28.8 | 750m | 1:58.4 | 211 | 1025 | 87 | |
| 1:28.5 | 750m | 1:58.0 | 213 | 1033 | 87 | |
| 1:28.2 | 750m | 1:57.6 | 215 | 1040 | 87 | |
| 1:27.6 | 750m | 1:56.8 | 220 | 1055 | 88 | |
| r906m |
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Workout Graph
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