Jane Martin v100m/0:21r...11 SkiErg
3,000
Meters
14:13.4
Time
2:22.2
Pace
163
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 3,220 |
| Overall Time | 21:24.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 47 |
| Stroke Count | 685 |
| Drag Factor | 70 |
April 02, 2021 07:30:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,000 | 2:22.2 | 122 | 687 | 47 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 56 | |
| r: 0:21 | 21 | |||||
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 50 | |
| r: 0:25 | 20 | |||||
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 51 | |
| r: 0:31 | 20 | |||||
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 51 | |
| r: 0:40 | 22 | |||||
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 51 | |
| r: 0:36 | 19 | |||||
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 51 | |
| r: 0:44 | 21 | |||||
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 50 | |
| r: 0:43 | 21 | |||||
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 53 | |
| r: 0:46 | 18 | |||||
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 54 | |
| r: 0:44 | 18 | |||||
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 53 | |
| r: 0:41 | 19 | |||||
| 9:27.4 | 2,000 | 2:21.8 | 123 | 716 | 46 | |
| r: 1:00 | 21 | |||||
| r220 |
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Workout Graph
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