Jane Martin v100m/0:21r...11 SkiErg
3,000m
Meters
14:13.4
Time
2:22.2
Pace
163
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 3,220m |
| Overall Time | 21:24.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 47 |
| Stroke Count | 685 |
| Drag Factor | 70 |
April 02, 2021 07:30:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,000m | 2:22.2 | 122 | 718 | 47 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 56 | |
| r: 0:21 | 21m | |||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 50 | |
| r: 0:25 | 20m | |||||
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 51 | |
| r: 0:31 | 20m | |||||
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 51 | |
| r: 0:40 | 22m | |||||
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 51 | |
| r: 0:36 | 19m | |||||
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 51 | |
| r: 0:44 | 21m | |||||
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 50 | |
| r: 0:43 | 21m | |||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 53 | |
| r: 0:46 | 18m | |||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 54 | |
| r: 0:44 | 18m | |||||
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 53 | |
| r: 0:41 | 19m | |||||
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 46 | |
| r: 1:00 | 21m | |||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.