Jane Martin v1000m/0:15r...8 row
8,000m
Meters
38:14.8
Time
2:23.4
Pace
448
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 8,059m |
| Overall Time | 39:58.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 116 |
April 03, 2021 07:29:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.8 | 8,000m | 2:23.4 | 119 | 708 | 25 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 26 | |
| r: 0:15 | 12m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | |
| r: 0:03 | 3m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 26 | |
| r: 0:02 | 6m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 27 | |
| r: 0:03 | 3m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 26 | |
| r: 0:02 | 6m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 26 | |
| r: 1:08 | 18m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | |
| r: 0:01 | 3m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
| r: 0:10 | 8m | |||||
| r59m |
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Workout Graph
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