Jane Martin v1000m/0:01r...10 row
10,000m
Meters
47:38.8
Time
2:22.9
Pace
561
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 10,086m |
| Overall Time | 56:08.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 115 |
April 04, 2021 10:07:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.8 | 10,000m | 2:22.9 | 120 | 712 | 23 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 26 | |
| r: 0:01 | 3m | |||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 27 | |
| r: 2:41 | 13m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | |
| r: 0:03 | 7m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 | |
| r: 2:14 | 18m | |||||
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 | |
| r: 1:32 | 12m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 22 | |
| r: 0:02 | 6m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:22 | 11m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 25 | |
| r: 0:03 | 6m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 22 | |
| r: 0:01 | 3m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 20 | |
| r: 0:31 | 7m | |||||
| r86m |
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