Jane Martin v1000m/0:06r...10 row
10,000m
Meters
48:55.2
Time
2:26.7
Pace
553
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,085m |
| Overall Time | 50:25.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 108 |
April 05, 2021 08:29:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.2 | 10,000m | 2:26.7 | 111 | 681 | 25 | |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 24 | |
| r: 0:06 | 17m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 27 | |
| r: 0:01 | 3m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 27 | |
| r: 0:01 | 3m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | |
| r: 0:03 | 10m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 27 | |
| r: 0:01 | 3m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 25 | |
| r: 1:06 | 17m | |||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 | |
| r: 0:02 | 6m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 22 | |
| r: 0:04 | 12m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | |
| r: 0:01 | 3m | |||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 23 | |
| r: 0:05 | 11m | |||||
| r85m |
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