Jane Martin v1000m/0:03r...5 row
4,102m
Meters
23:56.7
Time
2:55.1
Pace
227
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 4,130m |
| Overall Time | 24:05.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 109 |
April 06, 2021 06:39:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 4,102m | 2:55.1 | 65 | 524 | 27 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 25 | |
| r: 0:03 | 9m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | |
| r: 0:02 | 6m | |||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 26 | |
| r: 0:02 | 6m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 28 | |
| r: 0:02 | 7m | |||||
| 4:36.2 | 102m | 22:33.9 | 0 | 300 | 32 | |
| r28m |
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