Jane Martin v1000m/0:09r...16 row
15,000m
Meters
1:14:00.4
Time
2:28.0
Pace
829
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 15,104m |
| Overall Time | 1:18:11.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 1825 |
| Drag Factor | 115 |
April 07, 2021 07:14:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.4 | 15,000m | 2:28.0 | 108 | 671 | 24 | |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 27 | |
| r: 0:09 | 15m | |||||
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 25 | |
| r: 0:03 | 8m | |||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 | |
| r: 0:03 | 3m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 26 | |
| r: 0:01 | 3m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 25 | |
| r: 0:03 | 3m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 24 | |
| r: 0:02 | 6m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 25 | |
| r: 0:02 | 3m | |||||
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | |
| r: 0:03 | 3m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 25 | |
| r: 0:03 | 6m | |||||
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 23 | |
| r: 0:03 | 10m | |||||
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 22 | |
| r: 0:02 | 2m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:09 | 15m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 24 | |
| r: 1:35 | 13m | |||||
| 5:21.4 | 1,000m | 2:40.7 | 84 | 590 | 24 | |
| r: 0:02 | 6m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 | |
| r: 0:51 | 8m | |||||
| 0:38.9 | 62m | 5:13.7 | 11 | 339 | 86 | |
| r104m |
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