Jane Martin v1000m/0:25r...4 row
3,261m
Meters
28:14.3
Time
4:19.7
Pace
173
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 3,300m |
| Overall Time | 28:43.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 109 |
April 08, 2021 06:44:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.3 | 3,261m | 4:19.7 | 20 | 368 | 25 | |
| 7:04.6 | 1,000m | 3:32.3 | 37 | 425 | 20 | |
| r: 0:25 | 27m | |||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 27 | |
| r: 0:02 | 6m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| r: 0:02 | 6m | |||||
| 11:14.4 | 261m | 21:31.9 | 0 | 300 | 28 | |
| r39m |
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