Jane Martin v750m/0:43r...7 row
3,250m
Meters
14:07.5
Time
2:10.3
Pace
195
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 3,369m |
| Overall Time | 20:53.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 110 |
April 08, 2021 07:07:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,250m | 2:10.3 | 158 | 843 | 30 | |
| 3:16.3 | 750m | 2:10.8 | 156 | 837 | 30 | |
| r: 0:43 | 14m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | |
| r: 0:57 | 20m | |||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 33 | |
| r: 1:10 | 17m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 33 | |
| r: 1:07 | 19m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 34 | |
| r: 1:08 | 15m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:58 | 19m | |||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 31 | |
| r: 0:43 | 15m | |||||
| r119m |
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