Jane Martin v1:00/1:11r...4 SkiErg
3,266m
Meters
16:00.0
Time
2:26.9
Pace
179
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 3,326m |
| Overall Time | 23:34.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 43 |
| Stroke Count | 696 |
| Drag Factor | 73 |
April 08, 2021 07:35:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,266m | 2:26.9 | 110 | 679 | 43 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 45 | |
| r: 1:11 | 18m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 45 | |
| r: 0:55 | 14m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 43 | |
| r: 0:48 | 14m | |||||
| 7:00.0 | 1,401m | 2:29.8 | 104 | 657 | 43 | |
| r: 4:40 | 14m | |||||
| r60m |
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Workout Graph
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