Jane Martin v1000m/0:03r...12 row
12,000m
Meters
59:34.7
Time
2:28.9
Pace
654
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 12,102m |
| Overall Time | 1:01:05.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1572 |
| Drag Factor | 109 |
April 08, 2021 08:42:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:34.7 | 12,000m | 2:28.9 | 106 | 664 | 26 | |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 27 | |
| r: 0:03 | 9m | |||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 27 | |
| r: 0:01 | 3m | |||||
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 27 | |
| r: 0:03 | 10m | |||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 26 | |
| r: 0:02 | 7m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 26 | |
| r: 0:02 | 6m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 26 | |
| r: 0:37 | 15m | |||||
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 23 | |
| r: 0:01 | 3m | |||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 26 | |
| r: 0:04 | 13m | |||||
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 | |
| r: 0:02 | 6m | |||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | |
| r: 0:02 | 6m | |||||
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 27 | |
| r: 0:02 | 6m | |||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 28 | |
| r: 0:32 | 18m | |||||
| r102m |
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Workout Graph
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