Jane Martin v1000m/0:34r...7 row
7,000m
Meters
38:49.7
Time
2:46.4
Pace
378
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 7,073m |
| Overall Time | 43:17.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 108 |
April 09, 2021 06:14:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.7 | 7,000m | 2:46.4 | 76 | 561 | 24 | |
| 9:03.4 | 1,000m | 4:31.7 | 17 | 360 | 16 | |
| r: 0:34 | 20m | |||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 27 | |
| r: 0:03 | 9m | |||||
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 28 | |
| r: 0:02 | 5m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 28 | |
| r: 0:03 | 7m | |||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 28 | |
| r: 0:05 | 16m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 28 | |
| r: 0:02 | 6m | |||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 27 | |
| r: 3:39 | 10m | |||||
| r73m |
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