Jane Martin v1000m/0:03r...3 row
2,882m
Meters
14:48.0
Time
2:34.0
Pace
157
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 2,931m |
| Overall Time | 15:04.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 106 |
April 09, 2021 06:35:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 2,882m | 2:34.0 | 96 | 629 | 24 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 28 | |
| r: 0:03 | 9m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 26 | |
| r: 0:13 | 40m | |||||
| 4:43.6 | 882m | 2:40.7 | 84 | 589 | 21 | |
| r49m |
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Workout Graph
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