Jane Martin 10x1:00/1:00r row
2,376m
Meters
10:00.0
Time
2:06.2
Pace
145
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 19:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 110 |
April 09, 2021 07:01:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| r353m |
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Workout Graph
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