Jane Martin 5x2000m/1:30r BikeErg
10,000m
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 26:08.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 81 |
| Revolution Count | 1653 |
| Drag Factor | 75 |
April 09, 2021 07:29:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.7 | 10,000m | 2:00.8 | 198 | 982 | 81 | |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 82 | |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 82 | |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 81 | |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 81 | |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 82 | |
| r410m |
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Workout Graph
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