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Jane Martin v1000m/0:01r...20 row

20,000

Meters

1:40:20.9

Time

2:30.5

Pace

1083

Calories

Rest Distance139
Rest Time3:32.0
Overall Distance20,139
Overall Time1:43:52.9
Average Watts103
Calories Per Hour647
Stroke Rate26
Stroke Count2698
Drag Factor108

April 10, 2021 07:59:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1k x20

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:20.9 20,000 2:30.5 103 647 26
5:06.5 1,000 2:33.2 97 634 27
r: 0:01 3
5:01.4 1,000 2:30.7 102 644 26
r: 0:01 3
5:00.4 1,000 2:30.2 103 647 26
r: 0:02 6
4:57.9 1,000 2:28.9 106 652 27
r: 0:02 6
4:55.6 1,000 2:27.8 108 669 27
r: 0:27 18
4:57.1 1,000 2:28.5 107 666 27
r: 0:01 3
4:55.6 1,000 2:27.8 108 669 27
r: 0:02 6
4:55.2 1,000 2:27.6 109 670 26
r: 0:01 3
5:02.8 1,000 2:31.4 101 642 27
r: 0:02 6
5:01.7 1,000 2:30.8 102 644 27
r: 0:36 12
5:08.8 1,000 2:34.4 95 617 26
r: 0:02 6
5:00.2 1,000 2:30.1 103 647 27
r: 0:02 6
5:00.1 1,000 2:30.0 104 647 27
r: 0:02 6
5:03.7 1,000 2:31.8 100 640 27
r: 0:02 5
5:04.0 1,000 2:32.0 100 639 27
r: 0:01 3
4:59.1 1,000 2:29.5 105 649 27
r: 1:33 17
5:08.3 1,000 2:34.1 96 618 26
r: 0:02 5
4:57.6 1,000 2:28.8 106 665 27
r: 0:02 6
4:59.6 1,000 2:29.8 104 648 27
r: 0:01 3
5:05.4 1,000 2:32.7 98 636 27
r: 0:30 16
r139

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Workout Graph

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