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Jane Martin v1000m/0:01r...20 row

20,000m

Meters

1:40:20.9

Time

2:30.5

Pace

1083

Calories

Rest Distance139m
Rest Time3:32.0
Overall Distance20,139m
Overall Time1:43:52.9
Average Watts103
Calories Per Hour653
Stroke Rate26
Stroke Count2698
Drag Factor108

April 10, 2021 07:59:55

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1k x20

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:20.9 20,000m 2:30.5 103 653 26
5:06.5 1,000m 2:33.2 97 634 27
r: 0:01 3m
5:01.4 1,000m 2:30.7 102 651 26
r: 0:01 3m
5:00.4 1,000m 2:30.2 103 655 26
r: 0:02 6m
4:57.9 1,000m 2:28.9 106 664 27
r: 0:02 6m
4:55.6 1,000m 2:27.8 108 673 27
r: 0:27 18m
4:57.1 1,000m 2:28.5 107 667 27
r: 0:01 3m
4:55.6 1,000m 2:27.8 108 673 27
r: 0:02 6m
4:55.2 1,000m 2:27.6 109 674 26
r: 0:01 3m
5:02.8 1,000m 2:31.4 101 647 27
r: 0:02 6m
5:01.7 1,000m 2:30.8 102 650 27
r: 0:36 12m
5:08.8 1,000m 2:34.4 95 627 26
r: 0:02 6m
5:00.2 1,000m 2:30.1 103 656 27
r: 0:02 6m
5:00.1 1,000m 2:30.0 104 656 27
r: 0:02 6m
5:03.7 1,000m 2:31.8 100 644 27
r: 0:02 5m
5:04.0 1,000m 2:32.0 100 643 27
r: 0:01 3m
4:59.1 1,000m 2:29.5 105 660 27
r: 1:33 17m
5:08.3 1,000m 2:34.1 96 628 26
r: 0:02 5m
4:57.6 1,000m 2:28.8 106 665 27
r: 0:02 6m
4:59.6 1,000m 2:29.8 104 658 27
r: 0:01 3m
5:05.4 1,000m 2:32.7 98 638 27
r: 0:30 16m
r139m

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Workout Graph

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