Jane Martin v1000m/0:01r...10 row
10,000m
Meters
49:20.7
Time
2:28.0
Pace
546
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 10,075m |
| Overall Time | 51:23.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1327 |
| Drag Factor | 109 |
April 10, 2021 08:57:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.7 | 10,000m | 2:28.0 | 108 | 671 | 26 | |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 26 | |
| r: 0:01 | 2m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 27 | |
| r: 0:01 | 3m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 27 | |
| r: 0:02 | 6m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 28 | |
| r: 0:03 | 10m | |||||
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 27 | |
| r: 1:24 | 13m | |||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 25 | |
| r: 0:02 | 6m | |||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 27 | |
| r: 0:01 | 3m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 27 | |
| r: 0:02 | 6m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 27 | |
| r: 0:02 | 6m | |||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 28 | |
| r: 0:25 | 20m | |||||
| r75m |
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