Jane Martin v1000m/0:03r...2 row
1,815m
Meters
11:17.8
Time
3:06.7
Pace
94
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 1,824m |
| Overall Time | 11:20.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 109 |
April 12, 2021 06:30:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.8 | 1,815m | 3:06.7 | 54 | 485 | 23 | |
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 27 | |
| r: 0:03 | 9m | |||||
| 5:49.6 | 815m | 3:34.4 | 35 | 422 | 20 | |
| r9m |
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