Jane Martin 13x0:45/0:45r BikeErg
5,310m
Meters
9:45.0
Time
1:50.1
Pace
188
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 6,562m |
| Overall Time | 19:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 94 |
| Revolution Count | 931 |
| Drag Factor | 63 |
April 12, 2021 07:01:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.0 | 5,310m | 1:50.1 | 262 | 1200 | 94 | |
| 0:45.0 | 412m | 1:49.2 | 269 | 1224 | 96 | |
| 0:45.0 | 402m | 1:51.9 | 250 | 1158 | 93 | |
| 0:45.0 | 409m | 1:50.0 | 263 | 1204 | 95 | |
| 0:45.0 | 404m | 1:51.3 | 253 | 1171 | 93 | |
| 0:45.0 | 404m | 1:51.3 | 253 | 1171 | 93 | |
| 0:45.0 | 404m | 1:51.3 | 253 | 1171 | 93 | |
| 0:45.0 | 405m | 1:51.1 | 255 | 1178 | 93 | |
| 0:45.0 | 404m | 1:51.3 | 253 | 1171 | 93 | |
| 0:45.0 | 405m | 1:51.1 | 255 | 1178 | 95 | |
| 0:45.0 | 405m | 1:51.1 | 255 | 1178 | 93 | |
| 0:45.0 | 414m | 1:48.6 | 273 | 1237 | 96 | |
| 0:45.0 | 414m | 1:48.6 | 273 | 1237 | 96 | |
| 0:45.0 | 428m | 1:45.1 | 301 | 1336 | 100 | |
| r1,252m |
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Workout Graph
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