Jane Martin v1250m/0:51r...5 SkiErg
3,750m
Meters
17:58.0
Time
2:23.7
Pace
209
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 3,841m |
| Overall Time | 24:51.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 46 |
| Stroke Count | 840 |
| Drag Factor | 74 |
April 12, 2021 07:28:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 3,750m | 2:23.7 | 118 | 705 | 46 | |
| 6:01.1 | 1,250m | 2:24.4 | 116 | 699 | 45 | |
| r: 0:51 | 21m | |||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 45 | |
| r: 1:07 | 19m | |||||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 48 | |
| r: 1:23 | 15m | |||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 49 | |
| r: 1:39 | 16m | |||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 53 | |
| r: 1:53 | 20m | |||||
| r91m |
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Workout Graph
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