Jane Martin 3000m row
3,000
Meters
13:17.2
Time
2:12.8
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 111 |
April 13, 2021 07:23:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000 | 2:12.8 | 149 | 813 | 178 | 26 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 25 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 29 | 24 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 30 | 23 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 25 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 29 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 30 | 32 |
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Workout Graph
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