Jane Martin v5000m/0:18r...3 row
15,000m
Meters
1:12:37.5
Time
2:25.2
Pace
840
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:13:31.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1952 |
| Drag Factor | 108 |
April 15, 2021 07:31:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:37.5 | 15,000m | 2:25.2 | 114 | 693 | 26 | |
| 25:17.4 | 5,000m | 2:31.7 | 100 | 644 | 27 | |
| r: 0:18 | 16m | |||||
| 23:47.5 | 5,000m | 2:22.7 | 120 | 714 | 26 | |
| r: 0:21 | 17m | |||||
| 23:32.6 | 5,000m | 2:21.2 | 124 | 727 | 27 | |
| r: 0:15 | 18m | |||||
| r51m |
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Workout Graph
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