Jane Martin v5:00/r...6 row
4,061m
Meters
18:00.0
Time
2:12.9
Pace
242
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 110 |
April 16, 2021 07:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,061m | 2:12.9 | 149 | 812 | 20 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | |
| r46m |
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Workout Graph
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