Jane Martin v750m/r...8 row
4,000m
Meters
17:04.1
Time
2:08.0
Pace
245
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,159m |
| Overall Time | 21:34.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 110 |
April 17, 2021 08:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 28 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 27 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 32 | |
| r: 1:30 | 52m | |||||
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 27 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 31 | |
| r: 1:30 | 54m | |||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 27 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 33 | |
| r: 1:30 | 53m | |||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 27 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 34 | |
| r159m |
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Workout Graph
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