Jane Martin v1:00/r...10 SkiErg
4,075
Meters
20:00.0
Time
2:27.2
Pace
221
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 4,162 |
| Overall Time | 24:59.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 41 |
| Stroke Count | 836 |
| Drag Factor | 78 |
April 17, 2021 09:03:28
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 663 | 41 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 38 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 48 | |
| r: 1:08 | 16 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 40 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 47 | |
| r: 1:07 | 17 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 39 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 48 | |
| r: 1:25 | 20 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 41 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 48 | |
| r: 1:09 | 18 | |||||
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 40 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 48 | |
| r: 0:10 | 16 | |||||
| r87 |
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Workout Graph
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