Jane Martin 10x1:00/1:00r row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
160
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 19:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 110 |
April 19, 2021 07:02:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 22 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | |
| r415m |
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