Jane Martin v250m/0:47r...7 row
3,114m
Meters
13:58.9
Time
2:14.6
Pace
181
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 3,230m |
| Overall Time | 19:10.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 117 |
April 19, 2021 07:29:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,114m | 2:14.6 | 143 | 792 | 30 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | |
| r: 0:47 | 19m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 30 | |
| r: 0:52 | 18m | |||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 30 | |
| r: 0:54 | 20m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 30 | |
| r: 0:53 | 21m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | |
| r: 0:55 | 18m | |||||
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 30 | |
| r: 0:51 | 20m | |||||
| 0:35.1 | 114m | 2:33.9 | 96 | 630 | 31 | |
| r116m |
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