Jane Martin v5:00/0:32r...5 SkiErg
3,145m
Meters
15:00.0
Time
2:23.0
Pace
175
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 3,230m |
| Overall Time | 18:23.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 45 |
| Stroke Count | 675 |
| Drag Factor | 68 |
April 20, 2021 06:59:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 45 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 43 | |
| r: 0:32 | 19m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 44 | |
| r: 0:37 | 18m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 46 | |
| r: 0:42 | 16m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 48 | |
| r: 0:42 | 16m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 50 | |
| r: 0:50 | 16m | |||||
| r85m |
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Workout Graph
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