Jane Martin v200m/0:30r...6 BikeErg
7,000m
Meters
14:09.5
Time
2:01.3
Pace
228
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,400m |
| Overall Time | 16:39.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 82 |
| Revolution Count | 1183 |
| Drag Factor | 70 |
April 20, 2021 07:21:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:09.5 | 7,000m | 2:01.3 | 196 | 973 | 82 | |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 79 | |
| r: 0:30 | 64m | |||||
| 0:43.7 | 400m | 1:49.2 | 268 | 1223 | 89 | |
| r: 0:30 | 76m | |||||
| 1:06.8 | 600m | 1:51.3 | 254 | 1172 | 88 | |
| r: 0:30 | 96m | |||||
| 1:34.0 | 800m | 1:57.5 | 216 | 1042 | 86 | |
| r: 0:30 | 78m | |||||
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 84 | |
| r: 0:30 | 86m | |||||
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 81 | |
| r400m |
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Workout Graph
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