Jane Martin v4:00/r...8 row
4,442m
Meters
20:00.0
Time
2:15.0
Pace
259
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,442m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 112 |
April 22, 2021 07:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 21 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.