Jane Martin v750m/r...6 SkiErg
3,000m
Meters
14:17.7
Time
2:22.9
Pace
166
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 3,058m |
| Overall Time | 16:34.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 43 |
| Stroke Count | 619 |
| Drag Factor | 69 |
April 22, 2021 07:27:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 3,000m | 2:22.9 | 120 | 712 | 43 | |
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 41 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 49 | |
| r: 0:47 | 20m | |||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 42 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 47 | |
| r: 0:46 | 20m | |||||
| 3:35.1 | 750m | 2:23.4 | 119 | 708 | 42 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 50 | |
| r: 0:44 | 18m | |||||
| r58m |
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Workout Graph
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