Jane Martin v5:00/r...11 BikeErg
17,324m
Meters
36:58.0
Time
2:08.0
Pace
534
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 17,720m |
| Overall Time | 46:05.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 78 |
| Revolution Count | 2914 |
| Drag Factor | 71 |
April 23, 2021 07:28:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:58.0 | 17,324m | 2:08.0 | 167 | 873 | 78 | |
| 5:00.0 | 2,350m | 2:07.6 | 168 | 878 | 77 | |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 79 | |
| 3:00.0 | 1,476m | 2:01.9 | 193 | 964 | 81 | |
| r: 2:02 | 84m | |||||
| 5:00.0 | 2,360m | 2:07.1 | 170 | 886 | 80 | |
| 4:00.0 | 1,875m | 2:08.0 | 167 | 874 | 80 | |
| 3:00.0 | 1,439m | 2:05.0 | 179 | 915 | 81 | |
| r: 2:00 | 94m | |||||
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 76 | |
| r: 0:44 | 41m | |||||
| 3:17.9 | 1,500m | 2:11.9 | 152 | 824 | 77 | |
| r: 0:50 | 45m | |||||
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 78 | |
| r: 1:00 | 44m | |||||
| 1:44.2 | 800m | 2:10.2 | 158 | 845 | 78 | |
| r: 1:08 | 45m | |||||
| 1:18.4 | 600m | 2:10.6 | 157 | 839 | 77 | |
| r: 1:23 | 43m | |||||
| r396m |
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Workout Graph
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