Jane Martin v600m/0:31r...10 BikeErg
6,000
Meters
12:10.1
Time
2:01.6
Pace
191
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 6,412 |
| Overall Time | 18:13.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 78 |
| Revolution Count | 964 |
| Drag Factor | 82 |
April 26, 2021 07:26:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:10.1 | 6,000 | 2:01.6 | 194 | 941 | 78 | |
| 1:11.9 | 600 | 1:59.8 | 203 | 951 | 80 | |
| r: 0:31 | 43 | |||||
| 1:15.0 | 600 | 2:05.0 | 179 | 912 | 77 | |
| r: 0:32 | 39 | |||||
| 1:14.3 | 600 | 2:03.8 | 184 | 920 | 78 | |
| r: 0:37 | 44 | |||||
| 1:13.6 | 600 | 2:02.6 | 190 | 929 | 78 | |
| r: 0:37 | 42 | |||||
| 1:13.0 | 600 | 2:01.6 | 194 | 936 | 79 | |
| r: 0:39 | 44 | |||||
| 1:13.4 | 600 | 2:02.3 | 191 | 931 | 78 | |
| r: 0:41 | 58 | |||||
| 1:13.2 | 600 | 2:02.0 | 193 | 934 | 79 | |
| r: 0:53 | 47 | |||||
| 1:12.6 | 600 | 2:01.0 | 198 | 942 | 79 | |
| r: 0:49 | 48 | |||||
| 1:12.5 | 600 | 2:00.8 | 198 | 943 | 79 | |
| r: 0:44 | 47 | |||||
| 1:10.6 | 600 | 1:57.6 | 215 | 1019 | 81 | |
| r412 |
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Workout Graph
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