Jane Martin 3x1500m/1:30r SkiErg
4,500m
Meters
21:12.9
Time
2:21.4
Pace
255
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 24:12.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 42 |
| Stroke Count | 905 |
| Drag Factor | 82 |
April 27, 2021 07:06:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 4,500m | 2:21.4 | 124 | 725 | 42 | |
| 7:07.1 | 1,500m | 2:22.3 | 121 | 717 | 41 | |
| 7:04.2 | 1,500m | 2:21.4 | 124 | 726 | 42 | |
| 7:01.6 | 1,500m | 2:20.5 | 126 | 734 | 45 | |
| r76m |
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Workout Graph
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