Jane Martin 8x4:00/1:30r row
6,833m
Meters
32:00.0
Time
2:20.4
Pace
392
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 110 |
April 29, 2021 07:23:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,833m | 2:20.4 | 126 | 734 | 21 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 17 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 20 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 19 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 22 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 19 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 20 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | |
| r204m |
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Workout Graph
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