Jane Martin 2x10:00/5:00r row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 112 |
April 30, 2021 07:03:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 20 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 20 | |
| r42m |
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Workout Graph
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