Jane Martin 10x1:00/1:30r BikeErg
4,865m
Meters
10:00.0
Time
2:03.3
Pace
152
Calories
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 80 |
| Revolution Count | 815 |
| Drag Factor | 72 |
April 30, 2021 07:30:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,865m | 2:03.3 | 187 | 942 | 80 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 77 | |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 78 | |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 78 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 80 | |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 80 | |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 81 | |
| 1:00.0 | 496m | 2:00.9 | 198 | 980 | 82 | |
| 1:00.0 | 499m | 2:00.2 | 201 | 992 | 83 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 84 | |
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 85 | |
| r1,387m |
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Workout Graph
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