Jane Martin 10x1:00/1:30r BikeErg
4,865
Meters
10:00.0
Time
2:03.3
Pace
152
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 80 |
| Revolution Count | 815 |
| Drag Factor | 72 |
April 30, 2021 07:30:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,865 | 2:03.3 | 187 | 912 | 80 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 77 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 78 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 78 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 80 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 80 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 81 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 82 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 960 | 83 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 84 | |
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 85 | |
| r1,387 |
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Workout Graph
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